I am holding a rather timely book in my hands…”The Mommy MD Guide to Losing Weight and Feeling Great.”
This book includes over 700 tips for women who want to shape up and slim down. Let’s crack this book and take a look…
Part I is devoted to losing the weight. Within it, Chapter 1 addresses revving up for losing weight by setting goals, staying motivated, and gathering your supporters.
Chapter 2 is chock-full of recipes for losing weight.
Chapter 3 wraps up Part I by discussing how to maintain your weight.
That’s just the first section of the book, folks!
I’m excited about reading this book. I’m going to go ahead and list out the rest of the Table of Contents…
Part II: Feeling Great
- Chapter 4: Boosting Your Energy
- Chapter 5: Recipes for Feeling Great
- Chapter 6: Boosting Your Mood
- Chapter 7: Boosting Your Self-Esteem
- Chapter 8: Looking Your Best
I’ll be posting on this book more as I work through it.